Ways to handle pandemic burnout

Abstract

Everybody works in different ways. Some individuals can adapt in any situations, whilst others may have setbacks and difficulties adjusting to changed situations.

During this pandemic, some have achieved tremendously by working from home (WFH) — managing the family, picking up new hobbies and proudly acquiring fresh skills. Yet, never compare yourself with others and be mindful to not be influenced by things one see daily on social media.

While many of us are WFH, now and again, we also need a break from our daily work routine. When you feel exhausted over work, practice some self-care strategies to avoid yourself from encountering burnout. The key strategy is to know your limits.