Physical Activity Among Adults: Does It Matter to Health and Wellbeing?

Abstract

In the 21st century, adults are likely to get a disease and poor nutrition. The purpose of this study is to investigate the relationship between physical activity on health and wellbeing among adults in Kedah, Pahang, and Perak. A total of 384 adults have been selected to answer a questionnaire. Three adults have been selected in three states for physical test by using Simple Random Sampling. Data were collected by using the quantitative method and analysed by using SPSS. The findings show that physical activity is vital to health and wellbeing.