The Involvement in Physical and Fitness Activities Among Community in Malaysia

Abstract

Physical activity refers to a person's movements, which include leisure activities, travel from one point to another, and work. Participation in physical and fitness activities has grown in popularity among Malaysians. This problem statement is mostly concerned with health issues. People who suffer from health issues such as obesity tend to engage in less physical and fitness activity. This research about community involvement towards physical and fitness activities. The research was conducted among communities that are basically doing physical and fitness activities. Therefore, this study aimed to examine the relationship between reduce stress, lose weight, sleep and involvement factors with physical and fitness activities. When it comes to finding information, community in Malaysia from 18 to 26 years old and above appear for identifying involvement factors in physical and fitness activities among communities in Malaysia. 200 respondents were participated in this study which was conducted through social media like Google Form, WhatsApp, Facebook, and Instagram. The result showed that reduce stress, lose weight, and sleep influence the involvement in physical and fitness activities.