The Factors That Influence Sleep Quality Among Students Universiti MalaysiaKelantan (UMK), City Campus

Abstract

Purpose: To review the factors that influence sleep quality among students Universiti Malaysia KELANTAN (UMK), City Campus. Method: A cross-sectional study was conducted among FHPK students at Universiti Malaysia Kelantan, City Campus. The sociodemographic data were obtained from a simple random sampling that take 365 of random students, age range from 18 to 30 years and above, including both genders. All participants completed six sections of questionnaires. A questionnaire was evaluated to identify the quality of sleep among students at Universiti Malaysia Kelantan, City Campus. Analyses were conducted with Statistical Package Social Sciences (SPSS) version 26. Result: There are many studies that have been identified to be classified according to the investigated factors of sleep quality. Physical factors and lifestyle are healthy factors that improve sleep quality, while mental health and social factors reduce sleep quality. Conclusion: University students are exposed to different risk factors for sleep quality. When designing interventions to improve sleep quality among university students, each of these factors needs to be addressed.